Hello and welcome to RB Whole Woman Health
Women's Sexual Vitality Coach
Empowering and educating women to better understand their bodies
Amazing healing happens when women get together. RB Whole Woman Health is a place where you can learn how to connect to your sexual energy system, your creativity and your health and vitality.
Our society talks about sex a lot: to look sexy, to be sexy, sexual fantasy, sexual role play, sex, sex, sex! But there is very little education on sexual energy, pleasure, how our sexual energy system works inside of us and how we can nurture our sexual energy so that it serves us and enhances every area of our life regardless of relationship status, age or stage in life.
Hand-in-hand with reclaiming and firing up our sexual energy system, goes health and vitality and a deep understanding and appreciation of how our body and mind connect so that we can have a life full of vibrant energy, joy, and a deep understanding of ourselves, how our body works and what it needs to function at its best.
At RB Whole Woman Health we aim to provide every woman with the opportunity to learn about herself and understand how her own body and mind works. You have the opportunity to embark on an adventure with yourself. Cast shame aside, allow yourself to be curious and open-minded, learn about yourself, experiment, be brave, do the work and see where this adventure might lead you! There are a number of ways that women can start their journey with RB Whole Woman Health, keep reading and explore the website for more information, or get in touch using the Contact Form
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty".
A Hidden Epidemic
A woman's sexual energy is not about sex or having sex, and it is separate from our reproductive health. For women, sexual energy is the seat of our creativity, of our sass, our confidence and our daring. It is an indicator of the state of our physical and emotional health. Our sexual energy system will evolve with our age and stage of life, but it shouldn't disappear!
Currently, there is a silent and growing epidemic amongst women that is not being properly addressed or acknowledged by our medical system, or even being discussed by women themselves. According to the International Society for the Study of Women's Sexual health, an estimated 10% of women have a hypo sexual desire disorder (lack of sexual desire), although the actual figure is thought to be much higher. A survey of over 2000 women found that 26.7% of premenopausal women and 52.4% of postmenopausal women live with low sexual desire, (West, SL et al 2008). Lack of sexual desire is increasing amongst women of all ages despite a perceived increase in sexual freedom and equality for women, and despite reliable birth control enabling women to have sex for pleasure without fear of pregnancy.
So if this sounds like you, you are not alone.
At RB Whole Woman Health we can help you...
Reconnect with your sexual energy and vitality
Step 1. Register your details by filling out the Contact Form and be the first to know about new online courses, webinars, downloads and receive a monthly blog post and newsletter.
Follow me on instagram, @rbwholewomanhealth
Step 2. Browse the RB Academy where online courses will soon become available and find free webinars to get your journey started from the comfort of your own home.
Step 3. For a deeper and more bespoke dive, I offer 1:1 consultations online or over the phone. Book a free 20 minute discovery call to see how I might be able to support you best. You can do this by filling out the contact form below. For more information about how I work and to see if we may be a good fit to work together then please head over to the Working Together page for more information.
I really look forward to hearing from you and seeing where this journey takes you!
What is Tantra, and why should it matter to me?
Tantra is a female-centric philosophy that encourages women to explore and embrace the erotic, the powerful and the maternal aspects of themselves. Tantra avoids viewing things as good or bad, but instead looks for the divine in everything. For women this can be a huge step towards self acceptance and letting go of shame and self-criticism. Tantra is not a religion, it is a way of viewing ourselves and our place in the world. Tantric sexual practice is especially gentle for women who are in the menopause, perimenopause, emerging from the trauma of divorce or any women looking to understand her body and reconnect to her sexual vitality again.
Begin your journey by using this free download and learn how to perform Tantric Breast massage on yourself or with a partner. As a woman moves through her life, she may treat her breasts in less than loving ways on a daily basis, such as cramming her breasts into pokey underwired bras or compressing her breasts into sports bras. In Tantric philosophy the breasts are a woman's gateway to her feminine power and creative and sexual energy. You can start to access this power and cultivate feminine energy by beginning to reconnect to the breasts through massage. This massage is ideal for all women and includes those with implants or who are post-mastectomy. Click the button below to claim your free download!