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Hello and welcome to RB Whole Woman Health

Women's Health and Sexual Vitality Coach

Empowering and educating women to better understand their bodies 
Swimming in Calm Sea

Amazing healing happens when women get together. RB Whole Woman Health is a place where you can learn how to connect to your body once again and improve your health and vitality.

In the history of womankind, women have never experienced life quite like how it is today. Our mothers never had to negotiate emails, texts, WhatsApp groups, working full-time, always being available and contactable, managing children who have never been so busy or connected through devices, alongside family life, maintaining a marriage, eating well, sleeping well, exercising and still trying to stay slim, glowing, youthful, desirable and keep our energy levels up! I am exhausted just writing this and thinking about how we, as women, have slept walked into a society that is working against our hormones and our bodies.  

Rather than taking stock, really slowing down and examining how we are living our lives, and how we can change our lifestyles to suit our biology and become healthier and happier versions of ourselves, we are seemingly encouraged at every opportunity to see pharmaceuticals as the solution. We can prolong youthfulness with HRT, we can improve our sex drive by adding testosterone, we can take numerous versions of anti anxiety medication to help us with (unsurprising!) panic attacks and anxiety from our stressful lives, and we can take medications intended for diabetics to help us stay slim. There is a pill for every problem that is currently being created for women.

And for many women it is easier to take a pill, apply the creams, sip the potions and carry on with life. And that is fine. Some women have no choice and it is a question of survival. And for some women a helping hand from HRT is all that is needed to have the energy to improve other aspects of their health and life. And some women are not able to take HRT and are stuck wondering what to do and where to turn to. It is not black or white, it is not one way at the exclusion of another way. And there is certainly no right or wrong way.

But if in your heart and soul you know that there is an alternative way that will take some work but you know it will be worth it in the long run. That there is a journey to take towards a better way of life, better health, happiness and vitality. A way that involves getting to know yourself again and most importantly truly healing yourself rather than masking your symptoms with medicines. Or if you feel called to follow this path towards better health alongside accepting a helping hand from modern medicine then you are in the right place!

Grey pansy butterfly perched on green grass

Maya Angelou

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty".

Dancing Women

At RB Whole Woman Health we can help you...

 Reconnect with your health, sexual energy and vitality

Step 1.  Register your details by filling out the Contact Form and be the first to know about new online courses, webinars, downloads and receive a monthly blog post and newsletter.

Begin your journey by exploring the free downloads and webinars that are currently available on the Free Stuff! page.

Follow me on instagram,  @rbwholewomanhealth

Step 2. For bespoke and personalised care and guidance I offer 1:1 consultations online, in-person or over the phone. I am very selective with the clients I work with and I make sure that I am able to give them the time and attention they require to be successful in reaching their health goals. As such, places are limited and I need to make sure that clients I take on are ready to do the work. With that in mind I ask prospective clients to please take the Readiness Questionnaire here. Once you have completed the Readiness Questionnaire I will get in touch with you to book a free 20 minute discovery call to see how I might be able to support you best. For more information about how I work then please head over to the Working Together page.

I really look forward to hearing from you and seeing where this journey takes you!

Contact Me

Get in touch today and find out how we can help set you on the path to better health.

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